![]() ![]() Read on to discover the tools and resources you need to make that dream a reality. With determination, support, and the right strategies, you can break free from the chains of chewing tobacco and embrace a vibrant, tobacco-free life. Imagine a future where you no longer have to worry about the dangers of tobacco, where you can reclaim your health, and enjoy the priceless moments with your loved ones without the shadow of addiction looming over you. And, we’ll also offer tips on the best way to quit chewing tobacco along with introducing you to your saving grace during this journey: our dip alternatives. In this blog post, we'll explore the process of quitting chewing tobacco and empower you with essential tips to speed up your journey to a dip-free life. Maybe this is what’s holding you back from getting started kicking the habit.ĭon’t sweat it. How long does it take to quit chewing tobacco, though? You’re probably dreading the withdrawal process and simply want to get out on the other side. But there's hope, and a healthier, happier life without tobacco is within your reach. The fear of oral cancer, gum disease, and countless other health issues related to tobacco use is all too real for millions of people who chew or dip. Talk to your health professional about what is best for you.Are you tired of constantly worrying about the damage chewing tobacco is doing to your health? Do you long for the freedom of a life free from the grips of addiction? You're not alone. See your doctor for a prescription.įor most people who smoke, combination therapy: using nicotine patches plus a faster-acting NRT type like mouth spray or lozenge works best.Īlso, to get the most from NRT, try to use them for at least 8 weeks. Nicotine patches are available on the Pharmaceutical Benefits Scheme (PBS) at a discounted rate. ![]() ![]() To learn how to use NRT, visit their individual page: patches, gum, mouth spray, lozenge, inhalator. You don't puff the inhaler like a cigarette, but instead take lots of little 'sips'. With the mouth spray some people spray it into their throat instead of under their tongue or on the inside of their cheek. If you are using NRT but still have strong withdrawal, take a look at how you use them. Using NRT can help to reduce feelings of withdrawal. You may still get cravings but NRT take the edge off. NRT helps by replacing some of the nicotine you would normally get from a cigarette. How does nicotine replacement therapy (NRT) work? Nicotine replacement therapy (NRT) or prescribed stop smoking medication can reduce feelings of withdrawal.ĭoing exercise you enjoy can help reduce cravings and nicotine withdrawal. Quitline can offer you a number of calls, especially in the first few weeks, to help you stay on track. Chat to your doctor or a Quitline counsellor if you find that nicotine withdrawal is lasting longer. For most people, nicotine withdrawal fade and are gone after about 2 to 4 weeks. They are usually strongest in the first week. Nicotine withdrawal symptoms usually begin a few hours after your last cigarette. Work out your level of nicotine addiction with the Build a plan tool Less common nicotine withdrawal symptoms:Ĭold symptoms such as coughing, sore throat and sneezingĬonstipation, diarrhoea, stomach aches or nausea Irritability, anger, anxiety, crying, sadness or depression ![]() Sleeping difficulties and sleep disturbances Think of them as signs that your body is recovering from smoking. When you quit smoking you may experience nicotine withdrawal symptoms. These are temporary physical and emotional changes. Nicotine is the addictive drug in tobacco. ![]()
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